Summer Yoga Tips!
What a joyous year in yoga and movement. It has been amazing to watch your children grow, both in their physical practice of yoga, as well as in their ability to use tools such as a deep breath or movement to self-regulate. One of the most challenging moments for children, and therefore their caretakers as well, can be through transitions. Summer, although fun and joyful, with its transitions and changes can be hard for children who crave consistency. It can be highly beneficial to create home rituals and practices including yoga and mindfulness to provide a sense of constancy amidst all the change. These practices not only help in managing stress but also foster emotional resilience and a sense of calm. Here are some fun ideas and tips - try one, add on, pick and choose, or create your own:
1. Create a Daily Routine with Mindfulness Practices
Morning Meditation: Start the day with a short meditation session. Even five minutes of mindful breathing can set a positive tone for the day
Mindful Eating: Encourage your children to eat breakfast mindfully, paying attention to the colors, taste, texture, and smell of their food.
2. Move!
Yoga is a fun and engaging way for children to stay active and centered: Choose a set time each day and a few simple poses that everyone can do together, such as Tree Pose, Cat-Cow, or Child’s Pose. You can also do cross patterning movements such as seated twists. Cross patterning activates both hemispheres of the brain, which can improve cognitive function, focus, and concentration. It can also help with retention by allowing for open communication between the two hemispheres.
3. Breathe
Use simple breathing exercises to help slow it all down:
Balloon Breath: Have them place their hands on their bellies and take a deep breath like you are blowing up a balloon- then breathe out slowly
Straw Breath: Imagine sipping your favorite drink through a straw: this also helps cool down the body!
4. Mindfulness Activities
Clear Mind Game: Choose a fun object and focus on it in silence with eyes open.
Rocking a Stuffed Animal to Sleep: Have your child lie down with a stuffed animal on their belly and rock it to sleep with their breathing.
Gratitude Circle: At a meal, go around and share something you are grateful for.
5. Mindful Transitions
Transition Rituals: Create your own ritual to mark the end of one activity and the beginning of another, such as a moment of silence, making a rhythm with your hands, or taking a deep breath.
Mindful Walking: Practice walking mindfully when transitioning from one place to another, paying attention to each step and the sensations in the body.
Looking forward to yoga, dance, and movement together this summer!
Namaste,
Ms. Ellen