How to Avoid Passing Anxiety on to Your Kids

The Child Mind Institute recently posted this insightful video that will help you Discover the impact of parental anxiety on children and effective strategies for managing stress with mindfulness techniques. Learn how to avoid transmitting anxiety to your kids by managing your stress effectively and setting boundaries. By modeling stress tolerance, engaging in open conversations, and planning ahead for stressful situations, you can create a calmer environment and support your child's emotional well-being.